Educators
Well-Being Curriculum

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Lesson 01: Maslows Hierarchy

The purpose of this lesson is to introduce/revisit Maslow’s Hierarchy of Needs and the interplay...

Lesson 02: Physical & Psychological Safety

Psychological safety starts with having conversations about the feelings of safety and acceptance in our...

Lesson 03: Love, Belonging, & Connection

The purpose of this lesson is to explore the real human need for love, belonging,...

Lesson 04: Self Awareness & Celebrating Strengths

 The purpose of this lesson is for teachers to deepen their understanding of themselves, including...

Lesson 05: Managing Stress through Mindfulness

The purpose of this lesson is to help educators draw connections between self-care, stress, and...

Lesson 06: Nutrition, Exercise, & Self Care

The purpose of this lesson is for educators to deepen their understanding of meeting their...

Lesson 07: Respecting Personal Space

The purpose of this lesson is for teachers to discuss how establishing proper boundaries can...

Lesson 08: Communication & Active Listening

The purpose of this lesson is for educators to improve their communication skills. Educators will...

Lesson 09: Empathy

The purpose of this lesson is to explore the notion of empathy and help educators...

Lesson 10: Respect for Others

The purpose of this lesson is to help teachers explore the complex ideas of identity,...

Lesson 11: Perspective Taking

The purpose of this lesson is for educators to discuss the role that perspective taking...

Lesson 12: Addressing Microaggressions

The purpose of this lesson is to reflect on microaggressions and their impact on well-being....

Lesson 13: Creative Problem Solving

The purpose of this lesson is to dive into the wellness benefits of exercising our...

Lesson 14: Collaboration

The purpose of this lesson is to help educators develop a strong collaborative culture. Educators...

Lesson 15: Conflict Resolution

The purpose of this lesson is for educators to discuss and strategize for conflict in...

Lesson 18: Identifying & Regulating Emotions

Teachers will recognize the need to identify and regulate their own emotions. Teachers will also...

Lesson 19: Habits of Happiness & Gratitude

The purpose of this lesson is to help participants explore habits of happiness and how...

Lesson 20: Resilience, Perseverance, & Grit

The purpose of this lesson is to help educators analyze their own resilience, perseverance, and...

Lesson 21: Boundaries

The purpose of this lesson is for educators to learn about boundaries. Teachers will define...

Lesson 22: Critical Thinking

The purpose of this lesson is to explore the role of critical thinking in the...

Lesson 23: Growth Mindset

The purpose of this lesson is to review what educators already know about a growth...

Lesson 24: Anxiety & Depression

The purpose of this lesson is for teachers to discuss the impact of anxiety and...

Lesson 25: Dealing with Grief

The purpose of this lesson is for educators to come to understand that grief is...

Lesson 26: Forgiveness

The purpose of this lesson is to help educators understand the importance of forgiving others...

Lesson 27: Self Compassion

The purpose of this lesson is for educators to consider the impacts of shame both...

Lesson 28: Perfectionism vs. Excellence

The purpose of this lesson is for educators to assess their own expectations, professionally and...

Lesson 29: Professionalism

The purpose of this lesson is to review and reflect on professional standards for professionalism....

Lesson 30: Goal Setting

The purpose of this lesson is to discuss the power of goals and habits. Educators...

Lesson 31: Giving & Receiving Feedback

The purpose of this lesson is for educators to reflect on the role of feedback...

Lesson 33: Deep Learning

The purpose of this lesson is for educators to reflect on and seek out deep...

Lesson 34: Time Management

The purpose of this lesson is for teachers to consider how their use of time...

Lesson 37: Agency, Voice, & Choice

The purpose of this lesson is to explore how agency, voice, and choice affects teacher...