High School
Well-Being Curriculum
Master Documents
High School: Printable Documents
The 2026 scope and sequence reflects the units, themes, and lesson titles for each grade....
Anchor Lessons - Proactive Preventions
Anchor Lessons - Intensive Interventions
Unit 01 - Conditions & Connections

Lesson 01: Maslow’s Pyramid
The purpose of this lesson is to introduce students to the different levels of Maslow’s...

Lesson 02: Well-Being
The purpose of this lesson is to introduce students to the 5 areas of well-being:...

Lesson 03: Self-Awareness
The purpose of this lesson is to give students an opportunity to explore their individual...

Lesson 04: My Strengths
The purpose of this lesson is for students to deepen their understanding of themselves, including...

Lesson 05: Connection
The purpose of this lesson is for students to practice strategies to help them genuinely...

Lesson 06: Strengths of Others
The purpose of this lesson is for students to recognize and celebrate the strengths of...
Unit 02 - Physical Well-Being

Lesson 07: Physical Safety
The purpose of this lesson is to help students understand that there are two types...

Lesson 09: Bully Prevention
The purpose of this lesson is to help students understand how they can advocate for...

Lesson 10: Mind & Body Drug Free
The purpose of this lesson is to encourage students to choose a life free from...

Lesson 11: Conditions of Well-Being
The purpose of this lesson is for students to understand their basic needs of food,...

Lesson 12: Self-Care & Hygiene
The purpose of this lesson is to help students to practice good self-care and hygiene...

Lesson 13: Nutrition
The purpose of this lesson is to help students understand the nutrients that different foods...

Lesson 14: Exercise
The purpose of this lesson is to help students understand the importance of exercise and...
Unit 03 - Social Well-Being

Lesson 15: Friendship & Kindness
The purpose of this lesson is for students to learn how to be a good...

Lesson 16: Empathy
The purpose of this lesson is for students to develop greater empathy....

Lesson 17: Communication
The purpose of this lesson is for students to practice healthy communication skills and decide...

Lesson 18: Active Listening
The purpose of this lesson is for students to develop active listening skills while promoting...

Lesson 19: Respect for Others
The purpose of this lesson is to help us learn how to respect ourselves, others,...

Lesson 20: Respecting Personal Space
The purpose of this lesson is to help students respect the personal space and boundaries...

Lesson 21: Collaboration
The purpose of this lesson is for students to practice key collaboration strategies and contribute...

Lesson 22: Conflict Resolution
The purpose of this lesson is to help us talk about everyday problems and try...

Lesson 23: Power of Words
The purpose of this lesson is for students to reflect on how they use their...

Lesson 24: Choices & Consequences
The purpose of this lesson is to help students recognize that they have the power...
Unit 04 - Emotional Well-Being

Lesson 25: Emotional Awareness
The purpose of this lesson is to help students identify their emotions, communicate about their...

Lesson 26: Emotional Regulation
The purpose of this lesson is to help students regulate their emotions in healthy and...

Lesson 27: Managing Stress
The purpose of this lesson is to learn what stress is, what causes our stress,...

Lesson 28: Coping Strategies
The purpose of this lesson is to provide students with healthy coping strategies as they...

Lesson 29: Happiness
The purpose of this lesson is to help students develop habits that lead to greater...

Lesson 30: Gratitude
The purpose of this lesson is to help students notice, share, and find ways to...

Lesson 31: Embracing Change
The purpose of this lesson is for students to recognize how change impacts their lives...

Lesson 32: Navigating Uncertainty
The purpose of this lesson is to help students learn ways to manage changes in...
Unit 05 - Mental Well-Being

Lesson 33: Growth Mindset
The purpose of this lesson is to help students change fixed mindsets into growth mindsets....

Lesson 34: Self-Efficacy
The purpose of this lesson is to help students practice strategies that strengthen their academic...

Lesson 35: Personal Excellence
The purpose of this lesson is to help students understand that doing their best and...

Lesson 36: Self-Compassion
The purpose of this lesson is to help students build self-compassion by recognizing guilt, and...

Lesson 37: Goal Setting
The purpose of this lesson is to help students set and work towards accomplishing their...

Lesson 38: Lifelong Learning
The purpose of this lesson is to spark students’ curiosity, foster a love of learning,...
Unit 06 - Academic Well-Being

Lesson 39: Critical Thinking
The purpose of this lesson is to help students use critical thinking skills to understand...

Lesson 40: Perspective Taking
The purpose of this lesson is for students to learn to show respect by trying...

Lesson 41: Problem Solving
The purpose of this lesson is for students to learn creative problem-solving strategies and apply...

Lesson 42: Deep Learning
The purpose of this lesson is for students to engage in deep learning that allows...

Lesson 43: Time Management
The purpose of this lesson is to help students learn how to prioritize tasks, manage...

Lesson 44: Organization
The purpose of this lesson is for students to learn how to stay organized in...

Lesson 45: Executive Function
The purpose of this lesson is to help students take an active role in their...

Lesson 46: Test Preparation
The purpose of this lesson is to help students prepare for tests in healthy ways....

Lesson 47: Feedback
The purpose of this lesson is to help students practice giving and receiving feedback to...

Lesson 48: Motivation
The purpose of this lesson is for students to reflect on what motivates them and...
Unit 07 - Character & Citizenship

Lesson 49: Character Traits
The purpose of this lesson is for students to celebrate the positive character traits that...

Lesson 50: Honesty & Integrity
The purpose of this lesson is for students to develop good character traits such as...

Lesson 51: Courage
The purpose of this lesson is to help students identify examples of courage and bravery...

Lesson 52: Responsibility
The purpose of this lesson is to help students understand and experience what it means...

Lesson 53: Leadership
The purpose of this lesson is for students to build and strengthen their leadership skills....

Lesson 54: Resilience & Perseverance
The purpose of this lesson is to help students develop increased resilience, perseverance, and grit....

Lesson 55: Digital Citizenship
The purpose of this lesson is for students to examine how they interact with technology...

Lesson 56: Positive Peer Impact
The purpose of this lesson is to help students build a positive self-image and be...

Lesson 57: Civic Roles
The purpose of this lesson is to help students become responsible citizens at school and...

Lesson 58: Making a Difference
The purpose of this lesson is for students to explore ways they can support and...
